Grassroots

GRFP partner Tabata: RDL’s/ BB CLEANS

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GRFP partner Tabata: RDL’s/ BB CLEANS

GRFP Split squat hi pull

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GRFP Split squat hi pull

GRFP Seates pull-up

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GRFP Seates pull-up

GRFP Bottoms Up Kettlebell rotary lunge

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GRFP Bottoms Up Kettlebell rotary lunge

GRFP Cross body sit-ups

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GRFP Cross body sit-ups

GRFP Landmine Complex

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GRFP Landmine Complex

Meet Nina (@nina_fit23)! One of our newest trainers, Nina is already loved by her clients and Women’s Strength classes alike....

Meet Tom (@thomasblackall)! When he’s not throwing impossibly heavy weights around like it’s nothing or making excellent play...

In a day and age where weight loss can be purchased, there will never be a substitute for muscle—because muscle still has to ...

In the end we are family 💜

#fitnessfam

Strength training is where you meet and learn and practice your capacity and capability.

Power training is where you expres...

Deadlift Day IYKYK

@womenwholiftweights

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