Grassroots

GRFP partner Tabata: RDL’s/ BB CLEANS

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GRFP partner Tabata: RDL’s/ BB CLEANS

GRFP Split squat hi pull

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GRFP Split squat hi pull

GRFP Seates pull-up

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GRFP Seates pull-up

GRFP Bottoms Up Kettlebell rotary lunge

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GRFP Bottoms Up Kettlebell rotary lunge

GRFP Cross body sit-ups

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GRFP Cross body sit-ups

GRFP Landmine Complex

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GRFP Landmine Complex

Barbie has always been an icon—but maybe it’s time we redefine what that means.

For decades, women were encouraged to chase ...

Today we celebrate Juneteenth.

At Grassroots, we spend a lot of time talking about strength. We train for it. We practice it...

Meet Nina (@nina_fit23)! One of our newest trainers, Nina is already loved by her clients and Women’s Strength classes alike....

Meet Tom (@thomasblackall)! When he’s not throwing impossibly heavy weights around like it’s nothing or making excellent play...

In a day and age where weight loss can be purchased, there will never be a substitute for muscle—because muscle still has to ...

In the end we are family 💜

#fitnessfam

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