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Down dog for shoulders
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Down dog for shoulders
Back ClassUnilateral knee to elbow
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Back ClassUnilateral knee to elbow
Plank press
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Plank press
Bridge with scaptions
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Bridge with scaptions
Table top hip bridge
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Table top hip bridge
Prone Birddogs
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Prone Birddogs
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✨ Our next round of Women’s Strength begins September 8th! ✨ This is our 6-week Off-the-Bar series—the perfect entry point i...
✨ At the heart of Grassroots, for the past 21 years, has always been community. Before we were formally incorporated in 2004...
At Women’s Strength, we honor one woman at a time—in her own way, on her own terms. Because strength doesn’t live in comparis...
Creating the space to be seen, challenged, and celebrated: THAT’S the whole point. We are proud to honor the incredible wom...
At Women’s Strength, we honor one woman at a time—in her own way, on her own terms. Because strength doesn’t live in comparis...
🔥 Women’s Strength: New 8-Week Series Starts July 7! Our next cycle kicks off July 7, and you won’t want to miss this lineup...
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